Resources

Tools
DBSA Wellness Toolbox
Self Care Checklist

Crisis Lines
National 1-800-273-TALK (8255)
Washington County 503-291-9111
Multnomah County 503-988-4888
Clackamas County 503-655-8585
Text line 741741 Whatsapp 443-SUPPORT

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How to Attend Our Virtual Meetings

Make sure that you have Zoom installed and configured correctly on whatever device you plan to use. You should also make sure that your device has a camera and a good internet connection. Important - please note that Zoom is not compatible with Chromebook, so we highly recommend not using a Chromebook to access our meetings. If you need help with Zoom, email dbsawestportland@gmail.com . No later than 5:00 PM on the Saturday before the first meeting you wish to attend, send an email to dbsawestportland@gmail.com saying that you want to attend a meeting. In your email, please include the following information: your first name, which mood disorder you are diagnosed with how you heard about us You will receive the Zoom meeting link and meeting ID. This link and ID will be the same every Tuesday. On Tuesday at 6:30, click on the link or use the meeting ID to join the meeting. Please be sure to use your actual first name as your Zoom user name or the host may p...
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